Duke Perino v1:00/1:00r...7 row
3,888m
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 106 |
May 16, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,888m | 2:03.4 | 186 | 940 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 14m | |||||
| r122m |
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Workout Graph
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