Duke Perino 4000m row
4,000m
Meters
18:56.2
Time
2:22.0
Pace
223
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 101 |
May 18, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 4,000m | 2:22.0 | 122 | 720 | 25 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 25 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 25 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 26 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 26 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 27 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 26 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 27 |
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Workout Graph
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