Duke Perino v18c/3:30r...4 row
1,193m
Meters
5:20.0
Time
2:14.1
Pace
72
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 1,258m |
| Overall Time | 20:33.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 100 |
June 24, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,193m | 2:14.1 | 145 | 799 | 27 | |
| 1:20.5 | 299m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:30 | 17m | |||||
| 1:18.1 | 295m | 2:12.3 | 151 | 819 | 28 | |
| r: 5:21 | 18m | |||||
| 1:23.4 | 303m | 2:17.6 | 134 | 762 | 27 | |
| r: 5:29 | 13m | |||||
| 1:18.0 | 295m | 2:12.2 | 151 | 821 | 29 | |
| r: 0:53 | 17m | |||||
| r65m |
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Workout Graph
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