Duke Perino 15:00 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 75 |
June 09, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 23 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 16 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 18 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 21 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 23 |
| 9:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 11:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 12:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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