Duke Perino 15:00 row
3,156
Meters
15:00.0
Time
2:22.5
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 75 |
June 09, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,156 | 2:22.5 | 121 | 688 | 172 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 16 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 22 |
| 8:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 |
| 10:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 25 |
| 11:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 |
| 12:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 29 |
| 14:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 29 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 30 |
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Workout Graph
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