Duke Perino 15:00 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
181
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 75 |
June 09, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 724 | 181 | 23 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 2:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 16 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 18 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 7:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 8:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 9:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 10:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 11:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 |
| 14:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 |
| 15:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 29 |
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Workout Graph
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