Duke Perino v2000m/3:00r...3 BikeErg
6,000m
Meters
13:13.9
Time
2:12.3
Pace
179
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,393m |
| Overall Time | 22:13.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 81 |
| Revolution Count | 1148 |
| Power/kg | 1.46 |
| Drag Factor | 60 |
July 11, 2022 03:07:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.9 | 6,000m | 2:12.3 | 151 | 819 | 81 | |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 81 | |
| r: 3:00 | 213m | |||||
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 81 | |
| r: 3:00 | 141m | |||||
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 82 | |
| r: 3:00 | 39m | |||||
| r393m |
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Workout Graph
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