Duke Perino 8x25c/1:00r row
3,074m
Meters
12:42.6
Time
2:04.0
Pace
200
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 20:42.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 98 |
July 14, 2022 18:45:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,074m | 2:04.0 | 183 | 931 | 26 | |
| 1:51.4 | 414m | 2:14.5 | 144 | 794 | 27 | |
| 1:40.4 | 396m | 2:06.7 | 172 | 891 | 27 | |
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 27 | |
| 1:29.4 | 373m | 1:59.8 | 203 | 999 | 27 | |
| 1:24.8 | 363m | 1:56.8 | 220 | 1055 | 28 | |
| 1:25.1 | 363m | 1:57.2 | 217 | 1047 | 26 | |
| 1:29.2 | 372m | 1:59.8 | 203 | 998 | 26 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 25 | |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.