Duke Perino 10x1:00/1:00r BikeErg
5,056m
Meters
10:00.0
Time
1:58.6
Pace
163
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 91 |
| Revolution Count | 1453 |
| Power/kg | 2.02 |
| Drag Factor | 57 |
July 16, 2022 16:10:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,056m | 1:58.6 | 209 | 1020 | 91 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 90 | |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 91 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 94 | |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 93 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 91 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 91 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 90 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 91 | |
| r2,985m |
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Workout Graph
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