Duke Perino 5x4:00/1:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 96 |
July 20, 2022 18:23:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 27 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 27 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | |
| r175m |
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Workout Graph
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