Duke Perino 5x4:00/1:00r BikeErg
9,538m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,342m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 87 |
| Revolution Count | 1882 |
| Power/kg | 1.7 |
| Drag Factor | 56 |
July 20, 2022 18:52:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,538m | 2:05.8 | 176 | 904 | 87 | |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 82 | |
| 4:00.0 | 1,903m | 2:06.1 | 174 | 900 | 87 | |
| 4:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 92 | |
| 4:00.0 | 1,900m | 2:06.3 | 174 | 897 | 87 | |
| 4:00.0 | 1,909m | 2:05.7 | 176 | 906 | 87 | |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.