Duke Perino 20x10c/0:30r BikeErg
5,430m
Meters
10:28.5
Time
1:55.7
Pace
200
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 20:28.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 80 |
| Revolution Count | 1000 |
| Power/kg | 2.19 |
| Drag Factor | 57 |
July 21, 2022 16:56:45
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.5 | 5,430m | 1:55.7 | 226 | 1076 | 80 | |
| 0:25.1 | 240m | 1:44.5 | 306 | 1353 | 67 | |
| 0:26.9 | 254m | 1:45.9 | 295 | 1314 | 65 | |
| 0:27.7 | 259m | 1:46.9 | 286 | 1284 | 63 | |
| 0:26.8 | 253m | 1:45.9 | 294 | 1313 | 65 | |
| 0:26.4 | 251m | 1:45.1 | 301 | 1335 | 64 | |
| 0:31.7 | 278m | 1:54.0 | 236 | 1112 | 78 | |
| 0:29.7 | 265m | 1:52.0 | 249 | 1155 | 79 | |
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 84 | |
| 0:22.6 | 226m | 1:40.0 | 350 | 1504 | 88 | |
| 0:19.2 | 205m | 1:33.6 | 426 | 1766 | 94 | |
| 0:20.1 | 207m | 1:37.1 | 382 | 1615 | 72 | |
| 0:35.8 | 294m | 2:01.7 | 194 | 967 | 89 | |
| 0:27.3 | 254m | 1:47.4 | 282 | 1270 | 101 | |
| 0:30.4 | 271m | 1:52.1 | 248 | 1153 | 97 | |
| 0:31.2 | 276m | 1:53.0 | 242 | 1133 | 94 | |
| 0:52.5 | 359m | 2:26.2 | 112 | 685 | 73 | |
| 0:50.0 | 352m | 2:22.0 | 122 | 720 | 76 | |
| 0:45.5 | 338m | 2:14.6 | 143 | 793 | 81 | |
| 0:40.4 | 316m | 2:07.8 | 167 | 876 | 85 | |
| 0:32.9 | 285m | 1:55.4 | 228 | 1083 | 93 | |
| r1,043m |
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Workout Graph
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