Duke Perino v125m/1:00r...8 row
6,250m
Meters
27:17.7
Time
2:11.0
Pace
381
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 6,472m |
| Overall Time | 42:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 97 |
July 21, 2022 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.7 | 6,250m | 2:11.0 | 156 | 835 | 27 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 45m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 28 | |
| r: 1:00 | 32m | |||||
| 1:35.2 | 375m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 7m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 34m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 28 | |
| r: 5:00 | 33m | |||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 27 | |
| r: 5:00 | 46m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 0:15 | 25m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| r222m |
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