Duke Perino 20x10c/0:30r row
3,051m
Meters
12:36.7
Time
2:04.0
Pace
200
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 22:36.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 96 |
July 24, 2022 18:50:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,051m | 2:04.0 | 184 | 931 | 29 | |
| 0:40.1 | 157m | 2:07.7 | 168 | 878 | 30 | |
| 0:38.5 | 155m | 2:04.1 | 183 | 928 | 30 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 28 | |
| 0:36.8 | 151m | 2:01.8 | 193 | 965 | 29 | |
| 0:36.4 | 151m | 2:00.5 | 200 | 987 | 30 | |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 31 | |
| 0:36.5 | 151m | 2:00.8 | 198 | 982 | 28 | |
| 0:36.3 | 151m | 2:00.1 | 202 | 993 | 30 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 28 | |
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 30 | |
| 0:35.2 | 149m | 1:58.1 | 212 | 1030 | 31 | |
| 0:34.6 | 147m | 1:57.6 | 215 | 1038 | 31 | |
| 0:52.2 | 178m | 2:26.6 | 111 | 682 | 28 | |
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 27 | |
| 0:45.3 | 168m | 2:14.8 | 143 | 791 | 28 | |
| 0:35.6 | 149m | 1:59.4 | 205 | 1006 | 30 | |
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 29 | |
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 30 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 32 | |
| 0:46.7 | 169m | 2:18.1 | 133 | 756 | 27 | |
| r740m |
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Workout Graph
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