Duke Perino 20x10c/0:30r row
3,051
Meters
12:36.7
Time
2:04.0
Pace
200
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 22:36.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 96 |
July 24, 2022 18:50:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,051 | 2:04.0 | 184 | 951 | 29 | |
| 0:40.1 | 157 | 2:07.7 | 168 | 897 | 30 | |
| 0:38.5 | 155 | 2:04.1 | 183 | 935 | 30 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 972 | 28 | |
| 0:36.8 | 151 | 2:01.8 | 193 | 978 | 29 | |
| 0:36.4 | 151 | 2:00.5 | 200 | 989 | 30 | |
| 0:35.2 | 148 | 1:58.9 | 208 | 1022 | 31 | |
| 0:36.5 | 151 | 2:00.8 | 198 | 986 | 28 | |
| 0:36.3 | 151 | 2:00.1 | 202 | 991 | 30 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 28 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1052 | 30 | |
| 0:35.2 | 149 | 1:58.1 | 212 | 1022 | 31 | |
| 0:34.6 | 147 | 1:57.6 | 215 | 1040 | 31 | |
| 0:52.2 | 178 | 2:26.6 | 111 | 689 | 28 | |
| 0:48.8 | 173 | 2:21.0 | 125 | 737 | 27 | |
| 0:45.3 | 168 | 2:14.8 | 143 | 794 | 28 | |
| 0:35.6 | 149 | 1:59.4 | 205 | 1011 | 30 | |
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 29 | |
| 0:29.7 | 135 | 1:50.0 | 263 | 1212 | 30 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1389 | 32 | |
| 0:46.7 | 169 | 2:18.1 | 133 | 770 | 27 | |
| r740 |
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Workout Graph
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