Duke Perino v20c/2:00r...5 row
4,918m
Meters
21:33.0
Time
2:11.4
Pace
300
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 31:33.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 101 |
July 25, 2022 13:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 4,918m | 2:11.4 | 154 | 830 | 28 | |
| 1:29.1 | 332m | 2:14.1 | 145 | 798 | 28 | |
| r: 2:00 | 40m | |||||
| 2:54.7 | 661m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 55m | |||||
| 4:21.1 | 989m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 23m | |||||
| 5:51.8 | 1,324m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 55m | |||||
| 6:56.3 | 1,613m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 21m | |||||
| r194m |
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Workout Graph
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