Duke Perino v20c/2:00r...5 BikeErg
9,680m
Meters
20:44.2
Time
2:08.5
Pace
300
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 30:44.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 84 |
| Revolution Count | 1879 |
| Power/kg | 1.6 |
| Drag Factor | 57 |
July 25, 2022 14:31:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.2 | 9,680m | 2:08.5 | 165 | 867 | 84 | |
| 1:23.4 | 647m | 2:08.9 | 163 | 862 | 83 | |
| r: 2:00 | 250m | |||||
| 2:43.0 | 1,280m | 2:07.3 | 169 | 883 | 85 | |
| r: 2:00 | 191m | |||||
| 4:03.0 | 1,914m | 2:06.9 | 171 | 888 | 86 | |
| r: 2:00 | 108m | |||||
| 5:25.8 | 2,559m | 2:07.3 | 170 | 883 | 85 | |
| r: 2:00 | 114m | |||||
| 7:09.1 | 3,281m | 2:10.7 | 156 | 838 | 83 | |
| r: 2:00 | 42m | |||||
| r705m |
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Workout Graph
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