Duke Perino v500m/2:00r...5 row
2,500m
Meters
10:31.9
Time
2:06.3
Pace
158
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 20:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 124 |
July 26, 2022 18:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 2,500m | 2:06.3 | 173 | 896 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 7m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 10m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:00 | 13m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 14m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 13m | |||||
| r57m |
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Workout Graph
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