Duke Perino v1000m/2:00r...5 BikeErg
5,000m
Meters
9:47.3
Time
1:57.4
Pace
169
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 19:47.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 77 |
| Revolution Count | 792 |
| Power/kg | 2.09 |
| Drag Factor | 108 |
July 26, 2022 19:59:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 77 | |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 82 | |
| r: 2:00 | 36m | |||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 73 | |
| r: 2:00 | 32m | |||||
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 78 | |
| r: 2:00 | 37m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 78 | |
| r: 2:00 | 31m | |||||
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 78 | |
| r: 2:00 | 42m | |||||
| r178m |
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Workout Graph
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