Duke Perino v250m/0:45r...12 row
3,000m
Meters
14:55.6
Time
2:29.2
Pace
197
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 23:55.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
July 27, 2022 15:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,000m | 2:29.2 | 105 | 662 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 15m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 15m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:45 | 15m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 12m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 11m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| r: 0:45 | 11m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| r: 0:45 | 9m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 8m | |||||
| 4:10.6 | 250m | 8:21.2 | 3 | 309 | 7 | |
| r: 0:45 | 10m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 10m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 34 | |
| r: 0:45 | 18m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r: 0:45 | 15m | |||||
| r149m |
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Workout Graph
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