Duke Perino v500m/0:45r...12 BikeErg
6,000m
Meters
12:14.8
Time
2:02.4
Pace
200
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 21:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 76 |
| Revolution Count | 1127 |
| Power/kg | 1.85 |
| Drag Factor | 64 |
July 27, 2022 16:13:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.8 | 6,000m | 2:02.4 | 191 | 955 | 76 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 78 | |
| r: 0:45 | 105m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 80 | |
| r: 0:45 | 103m | |||||
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 83 | |
| r: 0:45 | 126m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 84 | |
| r: 0:45 | 84m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 81 | |
| r: 0:45 | 143m | |||||
| 1:18.9 | 500m | 2:37.8 | 89 | 606 | 68 | |
| r: 0:45 | 132m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 83 | |
| r: 0:45 | 59m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 80 | |
| r: 0:45 | 80m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 84 | |
| r: 0:45 | 70m | |||||
| 1:08.7 | 500m | 2:17.4 | 135 | 764 | 76 | |
| r: 0:45 | 134m | |||||
| 1:20.4 | 500m | 2:40.8 | 84 | 589 | 65 | |
| r: 0:45 | 129m | |||||
| 1:16.2 | 500m | 2:32.4 | 99 | 640 | 68 | |
| r: 0:45 | 35m | |||||
| r1,200m |
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Workout Graph
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