Duke Perino v250m/1:25r...8 row
2,000m
Meters
7:59.9
Time
1:59.9
Pace
128
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 2,079m |
| Overall Time | 20:41.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 120 |
July 28, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:25 | 9m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 2:05 | 13m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 32 | |
| r: 0:58 | 10m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:10 | 10m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:23 | 12m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:18 | 10m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:56 | 5m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| r: 1:27 | 10m | |||||
| r79m |
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Workout Graph
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