Duke Perino v500m/1:00r...10 row
3,750m
Meters
14:53.0
Time
1:59.0
Pace
246
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 92 |
July 29, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.0 | 3,750m | 1:59.0 | 207 | 1013 | 29 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| r: 1:00 | 13m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 9m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 13m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 11m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 12m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 10m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 15m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 10m | |||||
| r124m |
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Workout Graph
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