Duke Perino v1:00/2:00r...5 BikeErg
6,591m
Meters
13:00.0
Time
1:58.3
Pace
221
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Revolution Count | 1198 |
| Power/kg | 2.04 |
August 01, 2022 14:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,591m | 1:58.3 | 211 | 1026 | ||
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 97 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 92 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 84 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 90 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 102 | |
| r: 2:00 | 33m | |||||
| r185m |
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Workout Graph
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