Duke Perino v1:00/2:00r...5 row
3,153m
Meters
13:00.0
Time
2:03.6
Pace
201
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 92 |
August 01, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:00 | 14m | |||||
| r158m |
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Workout Graph
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