Duke Perino v8:00/3:00r...4 BikeErg
9,459m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,619m |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Revolution Count | 1719 |
| Power/kg | 1.65 |
August 02, 2022 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,459m | 2:06.8 | 171 | 889 | ||
| 8:00.0 | 3,775m | 2:07.1 | 170 | 885 | 84 | |
| r: 3:00 | 46m | |||||
| 6:00.0 | 2,813m | 2:07.9 | 167 | 874 | 84 | |
| r: 3:00 | 52m | |||||
| 4:00.0 | 1,862m | 2:08.8 | 163 | 862 | 83 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 90 | |
| r: 3:00 | 32m | |||||
| r160m |
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Workout Graph
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