Duke Perino v3:00/2:00r...6 row
4,275m
Meters
18:00.0
Time
2:06.3
Pace
267
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 95 |
August 03, 2022 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,275m | 2:06.3 | 174 | 897 | 28 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | |
| r: 2:00 | 12m | |||||
| r81m |
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Workout Graph
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