Duke Perino v500m/2:00r...8 row
4,000m
Meters
16:11.6
Time
2:01.4
Pace
260
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 30:11.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 93 |
August 03, 2022 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 31 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 18m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 11m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 9m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 10m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | |
| r: 2:00 | 13m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| r: 2:00 | 11m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 9m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | |
| r81m |
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Workout Graph
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