Duke Perino v2000m/3:00r...3 row
6,000m
Meters
26:36.1
Time
2:13.0
Pace
359
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 35:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 91 |
August 11, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 6,000m | 2:13.0 | 149 | 811 | 29 | |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 7m | |||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 29 | |
| r: 3:00 | 12m | |||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 29 | |
| r: 3:00 | 12m | |||||
| r31m |
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Workout Graph
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