Duke Perino v4000m/3:00r...3 BikeErg
12,000m
Meters
25:18.3
Time
2:06.5
Pace
375
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,115m |
| Overall Time | 34:18.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 84 |
| Revolution Count | 2157 |
| Power/kg | 1.67 |
| Drag Factor | 60 |
August 11, 2022 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:18.3 | 12,000m | 2:06.5 | 173 | 894 | 84 | |
| 8:31.1 | 4,000m | 2:07.7 | 168 | 877 | 84 | |
| r: 3:00 | 44m | |||||
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 86 | |
| r: 3:00 | 34m | |||||
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 84 | |
| r: 3:00 | 37m | |||||
| r115m |
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Workout Graph
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