Duke Perino 10x1:00/1:00r BikeErg
5,507m
Meters
10:00.0
Time
1:48.9
Pace
199
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 80 |
| Revolution Count | 861 |
| Power/kg | 2.62 |
| Drag Factor | 106 |
August 11, 2022 21:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,507m | 1:48.9 | 271 | 1231 | 80 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 82 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 78 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 80 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 81 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 82 | |
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 82 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 81 | |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 81 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 81 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 81 | |
| r357m |
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Workout Graph
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