Duke Perino v1:00/2:00r...5 row
3,026m
Meters
13:00.0
Time
2:08.8
Pace
184
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 83 |
August 17, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,026m | 2:08.8 | 163 | 862 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 15m | |||||
| r101m |
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Workout Graph
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