Duke Perino v500m/1:00r...6 row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
191
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 17:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 83 |
August 17, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | |
| r: 1:00 | 12m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 10m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 7m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | |
| r: 1:00 | 11m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 7m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| r47m |
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Workout Graph
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