Duke Perino v1:00/2:00r...5 BikeErg
6,414m
Meters
13:00.0
Time
2:01.6
Pace
209
Calories
| Rest Distance | 2,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,167m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 86 |
| Revolution Count | 1621 |
| Power/kg | 1.89 |
| Drag Factor | 62 |
August 17, 2022 19:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,414m | 2:01.6 | 195 | 969 | 86 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 89 | |
| r: 2:00 | 701m | |||||
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 88 | |
| r: 2:00 | 674m | |||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 88 | |
| r: 2:00 | 563m | |||||
| 3:00.0 | 1,335m | 2:14.8 | 143 | 791 | 78 | |
| r: 2:00 | 775m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 101 | |
| r: 2:00 | 40m | |||||
| r2,753m |
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Workout Graph
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