Duke Perino v1000m/1:00r...5 row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
286
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:14.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
August 19, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 27 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 11m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 27 | |
| r: 1:00 | 9m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 16m | |||||
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 11m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | |
| r: 1:00 | 12m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.