Duke Perino 5x2000m/1:00r BikeErg
10,000m
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 27:22.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 80 |
| Revolution Count | 1831 |
| Power/kg | 1.4 |
August 19, 2022 14:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.7 | 10,000m | 2:14.2 | 145 | 797 | 80 | |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 80 | |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 81 | |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 80 | |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 81 | |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 80 | |
| r210m |
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Workout Graph
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