Duke Perino v20:00/4:00r...9 BikeErg
11,000m
Meters
23:44.7
Time
2:09.5
Pace
350
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,847m |
| Overall Time | 31:14.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 81 |
| Revolution Count | 2064 |
| Power/kg | 1.56 |
August 20, 2022 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.7 | 11,000m | 2:09.5 | 161 | 854 | 81 | |
| 20:00.0 | 9,017m | 2:13.0 | 148 | 811 | 81 | |
| r: 4:00 | 37m | |||||
| 0:18.0 | 197m | 1:31.3 | 459 | 1879 | 93 | |
| r: 0:30 | 44m | |||||
| 0:17.3 | 191m | 1:30.5 | 471 | 1921 | 97 | |
| r: 0:30 | 44m | |||||
| 0:21.7 | 222m | 1:37.7 | 375 | 1589 | 88 | |
| r: 0:30 | 159m | |||||
| 0:21.6 | 224m | 1:36.4 | 390 | 1643 | 89 | |
| r: 0:30 | 164m | |||||
| 0:22.0 | 224m | 1:38.2 | 369 | 1571 | 87 | |
| r: 0:30 | 179m | |||||
| 0:20.8 | 219m | 1:34.9 | 409 | 1705 | 92 | |
| r: 0:30 | 190m | |||||
| 0:56.1 | 368m | 2:32.4 | 99 | 640 | 72 | |
| r: 0:30 | 30m | |||||
| 0:47.1 | 339m | 2:18.9 | 130 | 749 | 82 | |
| r847m |
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Workout Graph
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