Duke Perino v4000m/3:00r...4 BikeErg
10,000m
Meters
21:20.8
Time
2:08.0
Pace
313
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 33:20.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 83 |
| Revolution Count | 1813 |
| Power/kg | 1.61 |
August 22, 2022 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:20.8 | 10,000m | 2:08.0 | 167 | 873 | 83 | |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 82 | |
| r: 3:00 | 37m | |||||
| 6:41.7 | 3,000m | 2:13.9 | 146 | 801 | 80 | |
| r: 3:00 | 36m | |||||
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 89 | |
| r: 3:00 | 36m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 95 | |
| r: 3:00 | 36m | |||||
| r145m |
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Workout Graph
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