Duke Perino v2000m/3:00r...4 row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
308
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 33:53.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
August 22, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 29 | |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 30 | |
| r: 3:00 | 8m | |||||
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 30 | |
| r: 3:00 | 7m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
| r: 3:00 | 8m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 23 | |
| r: 3:00 | 27m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.