Duke Perino 5x4:00/1:00r BikeErg
8,928m
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
139
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,436m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 76 |
| Revolution Count | 1622 |
| Power/kg | 1.39 |
August 25, 2022 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,928m | 2:14.4 | 144 | 796 | 76 | 139 |
| 4:00.0 | 1,785m | 2:14.4 | 144 | 795 | 77 | 140 |
| 4:00.0 | 1,801m | 2:13.2 | 148 | 809 | 77 | 142 |
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 76 | 138 |
| 4:00.0 | 1,780m | 2:14.8 | 143 | 791 | 77 | 138 |
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 77 | 138 |
| r508m |
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Workout Graph
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