Duke Perino 6x3:00/2:00r BikeErg
8,377m
Meters
18:00.0
Time
2:08.9
Pace
256
Calories
139
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 79 |
| Revolution Count | 1518 |
| Power/kg | 1.58 |
August 25, 2022 16:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,377m | 2:08.9 | 163 | 862 | 79 | 139 |
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 79 | 138 |
| 3:00.0 | 1,421m | 2:06.6 | 172 | 892 | 81 | 142 |
| 3:00.0 | 1,394m | 2:09.1 | 163 | 859 | 80 | 140 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 80 | 137 |
| 3:00.0 | 1,396m | 2:08.9 | 163 | 861 | 80 | 139 |
| 3:00.0 | 1,378m | 2:10.6 | 157 | 840 | 79 | 138 |
| r455m |
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Workout Graph
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