Duke Perino v1000m/2:00r...5 BikeErg
7,000m
Meters
13:50.9
Time
1:58.7
Pace
233
Calories
153
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,191m |
| Overall Time | 23:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 86 |
| Revolution Count | 1236 |
| Power/kg | 2.02 |
| Drag Factor | 67 |
September 05, 2022 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 7,000m | 1:58.7 | 209 | 1020 | 86 | 153 | |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 85 | ||
| r: 2:00 | 42m | ||||||
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 87 | 150 | |
| r: 2:00 | 37m | ||||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 89 | 152 | |
| r: 2:00 | 36m | ||||||
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 86 | 159 | |
| r: 2:00 | 40m | ||||||
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 89 | 154 | |
| r: 2:00 | 36m | ||||||
| r191m |
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Workout Graph
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