Duke Perino v3000m/3:00r...2 row
5,204m
Meters
23:17.0
Time
2:14.2
Pace
311
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 29:17.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 100 |
September 06, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,204m | 2:14.2 | 145 | 798 | 28 | |
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 28 | |
| r: 3:00 | 9m | |||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 28 | |
| r: 3:00 | 19m | |||||
| r28m |
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Workout Graph
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