Duke Perino v10c/1:00r...6 BikeErg
6,222m
Meters
12:35.8
Time
2:01.4
Pace
210
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 18:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 86 |
| Revolution Count | 1142 |
| Power/kg | 1.89 |
| Drag Factor | 62 |
September 08, 2022 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.8 | 6,222m | 2:01.4 | 195 | 972 | 86 | |
| 0:25.8 | 244m | 1:45.7 | 296 | 1318 | 100 | |
| r: 1:00 | 52m | |||||
| 0:55.6 | 516m | 1:47.7 | 280 | 1262 | 98 | |
| r: 1:00 | 42m | |||||
| 1:34.0 | 831m | 1:53.1 | 242 | 1132 | 93 | |
| r: 1:00 | 36m | |||||
| 2:18.9 | 1,174m | 1:58.3 | 211 | 1027 | 89 | |
| r: 1:00 | 43m | |||||
| 3:13.0 | 1,554m | 2:04.1 | 183 | 928 | 85 | |
| r: 1:00 | 45m | |||||
| 4:08.5 | 1,902m | 2:10.6 | 157 | 840 | 81 | |
| r: 1:00 | 41m | |||||
| r259m |
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Workout Graph
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