Duke Perino v250m/3:03r...5 row
1,250m
Meters
5:01.3
Time
2:00.5
Pace
80
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 1,303m |
| Overall Time | 20:35.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 119 |
September 21, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 32 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | |
| r: 3:03 | 15m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | |
| r: 3:00 | 10m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | |
| r: 3:19 | 9m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 33 | |
| r: 2:39 | 12m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 33 | |
| r: 3:33 | 7m | |||||
| r53m |
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Workout Graph
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