Duke Perino v1:00/2:00r...5 BikeErg
5,971m
Meters
13:00.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 79 |
| Revolution Count | 1679 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
October 03, 2022 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,971m | 2:10.6 | 157 | 840 | 79 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | |
| r: 2:00 | 828m | |||||
| 3:00.0 | 1,437m | 2:05.2 | 178 | 912 | 83 | |
| r: 2:00 | 695m | |||||
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 78 | |
| r: 2:00 | 745m | |||||
| 3:00.0 | 1,358m | 2:12.5 | 150 | 817 | 79 | |
| r: 2:00 | 719m | |||||
| 1:00.0 | 454m | 2:12.1 | 152 | 821 | 79 | |
| r: 2:00 | 684m | |||||
| r3,671m |
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Workout Graph
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