Duke Perino v1:00/2:00r...5 row
2,844m
Meters
13:00.0
Time
2:17.1
Pace
164
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 102 |
October 03, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,844m | 2:17.1 | 136 | 767 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 60m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 15m | |||||
| r406m |
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Workout Graph
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