Duke Perino v1:00/1:00r...10 BikeErg
5,044m
Meters
10:00.0
Time
1:58.9
Pace
161
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 87 |
| Revolution Count | 1124 |
| Power/kg | 2.01 |
| Drag Factor | 64 |
October 04, 2022 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 87 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 88 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 88 | |
| r: 1:00 | 282m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 88 | |
| r: 1:00 | 231m | |||||
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 87 | |
| r: 1:00 | 36m | |||||
| r1,412m |
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Workout Graph
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