Duke Perino v1:00/1:00r...10 BikeErg
5,044
Meters
10:00.0
Time
1:58.9
Pace
161
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 87 |
| Revolution Count | 1124 |
| Power/kg | 2.06 |
| Drag Factor | 64 |
October 04, 2022 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,044 | 1:58.9 | 208 | 966 | 87 | |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 87 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 87 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 88 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 88 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 88 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 88 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 88 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1020 | 88 | |
| r: 1:00 | 282 | |||||
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 88 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 87 | |
| r: 1:00 | 36 | |||||
| r1,412 |
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Workout Graph
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