Duke Perino v8:00/3:00r...4 BikeErg
9,241m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 80 |
| Revolution Count | 1663 |
| Power/kg | 1.55 |
| Drag Factor | 63 |
October 17, 2022 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,241m | 2:09.8 | 160 | 850 | 80 | |
| 8:00.0 | 3,551m | 2:15.1 | 142 | 787 | 78 | |
| r: 3:00 | 67m | |||||
| 6:00.0 | 2,782m | 2:09.4 | 162 | 855 | 81 | |
| r: 3:00 | 94m | |||||
| 4:00.0 | 1,897m | 2:06.5 | 173 | 894 | 83 | |
| r: 3:00 | 67m | |||||
| 2:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 88 | |
| r: 3:00 | 42m | |||||
| r270m |
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Workout Graph
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