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Duke Perino v0:45/0:45r...20 BikeErg

7,644m

Meters

15:00.0

Time

1:57.7

Pace

251

Calories

Rest Distance3,391m
Rest Time15:00.0
Overall Distance11,035m
Overall Time30:00.0
Average Watts214
Calories Per Hour1038
RPM87
Revolution Count1912
Power/kg2.07
Drag Factor65

October 19, 2022 19:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,644m 1:57.7 214 1038 87
0:45.0 349m 2:08.9 163 861 80
r: 0:45 297m
0:45.0 371m 2:01.2 196 975 85
r: 0:45 263m
0:45.0 375m 2:00.0 203 997 87
r: 0:45 151m
0:45.0 373m 2:00.6 199 985 85
r: 0:45 244m
0:45.0 382m 1:57.8 214 1036 88
r: 0:45 220m
0:45.0 385m 1:56.8 219 1054 88
r: 0:45 206m
0:45.0 384m 1:57.1 217 1048 88
r: 0:45 272m
0:45.0 373m 2:00.6 199 985 85
r: 0:45 133m
0:45.0 384m 1:57.1 217 1048 88
r: 0:45 132m
0:45.0 378m 1:59.0 207 1013 87
r: 0:45 107m
0:45.0 385m 1:56.8 219 1054 88
r: 0:45 151m
0:45.0 390m 1:55.3 228 1084 89
r: 0:45 194m
0:45.0 382m 1:57.8 214 1036 88
r: 0:45 139m
0:45.0 385m 1:56.8 219 1054 88
r: 0:45 160m
0:45.0 379m 1:58.7 209 1019 87
r: 0:45 105m
0:45.0 398m 1:53.0 242 1133 92
r: 0:45 92m
0:45.0 402m 1:51.9 250 1158 92
r: 0:45 168m
0:45.0 380m 1:58.4 211 1025 88
r: 0:45 208m
0:45.0 375m 2:00.0 203 997 87
r: 0:45 110m
0:45.0 412m 1:49.2 269 1224 95
r: 0:45 39m
r3,391m

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Workout Graph

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