Duke Perino v1:00/1:00r...7 BikeErg
7,401m
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,411m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 80 |
| Revolution Count | 1632 |
| Power/kg | 1.55 |
| Drag Factor | 65 |
October 24, 2022 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,401m | 2:09.7 | 160 | 851 | 80 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 83 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 948m | 2:06.5 | 173 | 893 | 82 | |
| r: 1:00 | 349m | |||||
| 3:00.0 | 1,420m | 2:06.7 | 172 | 891 | 82 | |
| r: 1:00 | 328m | |||||
| 4:00.0 | 1,805m | 2:12.9 | 149 | 812 | 78 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 78 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 78 | |
| r: 1:00 | 290m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 87 | |
| r: 1:00 | 346m | |||||
| r2,010m |
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Workout Graph
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