Duke Perino v1000m/3:00r...3 row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
183
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 22:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 105 |
October 25, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 28 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 27 | |
| r: 3:00 | 0m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 28 | |
| r: 3:00 | 9m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| r: 3:00 | 11m | |||||
| r20m |
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Workout Graph
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